My name is Josh Hartley. I have always lived a fairly active lifestyle... however, I have been through so many of the struggles that a large majority of western civilisation face throughout our lifetimes in this technological era:
Addictions with binge eating, drinking, texting, sex, watching movies, marijuana, social media, relationships, shopping etc..
I have been the lazy couch potato barely moving for days..
I have allowed emotions and thoughts to run wild in my mind and cause bouts of depression, anxiety, stress etc. in multiple aspects of life..
I have experienced heartbreak, jealousy, attachment, obsession etc..
I have lived in a body that is riddled with pain, injuries, stiffness & lack of movement
I am here to help you understand that ANYTHING can be overcome! I used to believe I was stuck in those situations… until I was shown the prospect of a better life, that I could live the life I wanted and help other people. I am now living with more happiness, health & love than I have ever known before 🙂 it all came together with a few key ingredients..
1. Becoming aware of the current situation
2. Wanting to change the situation
3. Learning & Understanding how to change the situation
4. Then actually doing the work, Consistently, with Focus & proper Effort...
I am here to teach you how all of this plus the little steps in between can easily and effectively be implemented into your daily lifestyle in a way that is fun, enjoyable, interesting and sustainable.
I have played soccer and indoor futsal for a combined 18 years now, working in the fitness industry as a trainer for almost 5 years, and over the last few years hikes and outdoor adventuring have become a prominent part of my life 🙂 my approach towards health & fitness has become that of a holistic nature. My focus for myself and for others I teach is to not focus on how the body looks on the outside, instead, how your body feels on the inside, how well your body moves with its own weight, as well as what is happening in your mind and spirit. The connection of these 3 links in a positively balanced nature is what will bring about not only your healthiest self, but also your happiest, most loving self ❤️
If you are ready to change your life, I am ready to guide you onto that path 🙂
48 James Street
QLD Australia 4006