Personal Training.

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Personal Training

If you’re looking to take your fitness to the next level and achieve your goals quickly, booking in with one of our experienced personal trainers is a great option.
Our trainers are committed to developing fitness and wellness plans tailored to your individual needs - no cookie-cutter approach here!

At Forme Fitness we offer small group personal training classes as well as one-on-one sessions with our experienced PTs, so you can choose the method that works best for you.
With sessions that combine conditioning, mobility, strength and gymnastics, every fitness strategy is covered to transform your body and keep you strong.

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Why Personal Training?

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If you’re looking to take your fitness to the next level and achieve your goals quickly, booking in with one of our experienced personal trainers is a great option.
Our trainers are committed to developing fitness and wellness plans tailored to your individual needs - no cookie-cutter approach here!

At Forme Fitness we offer small group personal training classes as well as one-on-one sessions with our experienced PTs, so you can choose the method that works best for you.
With sessions that combine conditioning, mobility, strength and gymnastics, every fitness strategy is covered to transform your body and keep you strong.

Weight Loss and Body Transformation

Losing weight and building muscle tone to look and feel better is one of the main reasons clients come to us for personal training.

Working with a dedicated trainer who is aware of your personal goals helps accelerate your training, because they can develop a program specifically for you.

Our trainers help you set your goals and then show you how to get there. This personal touch helps keep you constantly challenged and accountable for reaching (and exceeding!) your fitness goals.

Mastering Your Form

When training on your own, it can be hard to tell if you’re performing your exercises properly and this can be dangerous.
Our personal trainers will support you in every way possible and ensure you are performing each exercise correctly, to keep you safe and ensure you’re getting the most out of every session.

A Schedule That Works For You

We understand that it can be hard to find time to regularly work fitness into your busy schedule.
At Forme Fitness, our trainers are available to work with you at your convenience and they can help you to establish routines and practices that will create long-term habits and results.

Tracking Progress

At Forme Fitness, we know the importance of small wins when you’re chasing a big goal.

It’s our job to monitor your progress continually to ensure you’re moving in the right direction and achieving the milestones that are going to get you to where you want to be.

Every client at Forme Fitness receives Inbody body composition scans along with consistent performance tracking to make sure they’re continually kicking goals in all areas - not just with the number on the scale.

Training Support

It can be hard to get motivated to train on your own, which is why so many of our clients engage one of our trainers to provide ongoing support.

When you connect with an Forme Fitness personal trainer, you’re starting a training relationship that will keep you accountable and supported by a professional who knows how to get the best out of you.

At Forme Fitness you’re not just working with your trainer, but you’re also joining a supportive, like-minded community of people who are invested in your success - training alongside the most elite fitness cohort in Brisbane.

We believe that your journey towards a fitter, healthier life is only as strong as the community you are part of along the way and this is a sentiment that we really value here at Forme Fitness.

Strength and Mobility

If you experience body pain from stress, strenuous activity, or sitting at a desk for too long, or you just want to strengthen your body, personal training can help.

You can expect to experience much fewer aches and pains after undergoing mobility exercises with one of our trainers and by safely building and strengthening your muscles, tendons and ligaments you will be able to live a strong, pain-free life.

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This is your space

Start personal training with Forme Fitness today
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48 James Street
Fortitude Valley
QLD Australia 4006