Timetable.

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Forme-Fitness-Studio-Yoga

Yoga Classes

Rooftop yoga under the palm trees, over looking the Calile Hotel pool - perfection.

We supply you with premium Lululemon mats so all you need to bring is a towel and water bottle.

To enter, you may access the hotel from James St archway or the Doggett St Lobby Door. 'The Amphitheatre' is located on Level 2, however you access the area via the pool on Level 1.  Simply walk to the far end of the pool and up the stair way to your left.

Our rainy day option is on the beautiful 'The Terrace', located opposite the stair way.

Wednesday at 6am with Danique Hanson & Saturday at 7:00am with Katie Delimon.

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Semi-Private Personal Training Classes

4 clients, 1 trainer. Personal program design, scaled exercises and precise record keeping. Select from either Strength & HIIT or Boxing & HIIT. Strength & HIIT includes the use of barbells and pull ups where (Boxing & HIIT) includes the use of our boxing bags and gloves.

Monday & Wednesday: (Strength & HIIT) 5:30am, (Strength & HIIT) 9:15am, (Boxing & HIIT) 12pm, (Boxing & HIIT) 5:30pm

Tuesday & Thursday: (Boxing & HIIT) 5:30am, (Boxing & HIIT) 6:15am, (Strength & HIIT) 5:30pm

Friday: (Strength & HIIT) 5:30am, (Strength & HIIT) 9:15am, (Boxing & HIIT) 12:00pm

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HIIT-Classes

HIIT Classes

A 45min high intensity interval workout that includes boxing, full body exercises and cardio. All gear is provided. Suitable for all difficulty/experience/ages. Any injuries that may affect ability to participate can be discussed with head trainer prior to the class. 

Monday, Wednesday & Friday at 6:15am

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48 James Street
Fortitude Valley
QLD Australia 4006