Timetable

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Full Body Strength + Full Body HIIT

We begin with full body and progressive mobility with a short conditioning block to warm up.
From there we will hit the barbells and dumbbells for the months full body strength program, complete with record keeping and choice of several program types.
Following your strength block, we will record our weights and gear up for full body H.I.I.T and conditioning interspersed with isolation work (glutes, hamstrings, biceps, shoulders etc).

Upper Body Strength + Full Body HIIT

We begin with upper body and progressive mobility with a short conditioning block to warm up.
From there we will hit the barbells and dumbbells for the months upper body strength program, complete with record keeping and choice of several program types.
Following your strength block, we will record our weights and gear up for full body H.I.I.T and conditioning interspersed with isolation work (glutes, hamstrings, biceps, shoulders etc). 

SOCIAL SWEAT

Bring your friends and Family along for this free 1-hour Sweat Sesh. It's all about community for us and bringing like-minded people together!

Lower Body Strength + Full Body HIIT

We begin with lower body and progressive mobility with a short conditioning block to warm up.

From there we will hit the barbells and dumbbells for the months lower body strength program, complete with record keeping and choice of several program types.
Following your strength block, we will record our weights and gear up for full body H.I.I.T and conditioning interspersed with isolation work (glutes, hamstrings, biceps, shoulders etc).

Yoga bookings
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48 James Street
Fortitude Valley
QLD Australia 4006